After a Breakup
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Your Game Plan


Meet the app designed specifically for breakups.

Get better with simple goals and activities organized in an easy to use daily checklist. Stay motivated with notes, friendly reminders, and charts to help track your progress.


You will get better, this app can help.
Download now on the App Store

Goals


After a Breakup keeps track of goals that will help you feel better faster. Below are some of those goals.

healthy meal

Healthy Eating


Two eating habits hurt us when we are going through a breakup. Some of us lose our appetite and stop eating completely. Others seek comfort in unhealthy foods.

Poor nutrition drags you down physically and mentally making it difficult to process what you are going through.

Make it a goal to eat a healthy meal every day. You don't need to be a chef, oatmeal and a piece of fruit will do the trick, as would a good bowl of soup or a fresh salad!

Our app helps you stay on track, and if you want more information on eating healthy check out these great resources:

Healthy Eating: Tips for Planning, Enjoying, and Sticking to a Healthy Diet

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

Healthy Body, Healthy Mind


Every day you should get at least 30 minutes of exercise. Don't exercise?... No problem, you don't need to be a gym hero. Simply taking a walk around your neighborhood is a great way to get your exercise and a great way to clear your head.

Be sure to consult with your physician before beginning any new exercise routine. If you are a beginner check out these great resources:

Fitness 101: The Absolute Beginner's Guide to Exercise

Jillian Michaels Beginner Shred

girl stretching
Download now on Google Play
gardening

Keep Busy


Have any projects you've been meaning to get to? Perhaps you've been meaning to go through your closet, fix the screen door, or learn to cook a new dish?

It's important to remain productive during this process. It can help keep your mind occupied and it just feels good to get stuff done.

Download our app and we will give you a nudge to knock out a project or two when you might otherwise be bored. Need project ideas?... Check out these links:

365 Days of DIY

31 Insanely Easy and Clever DIY Projects

Simply Breathe


Ease your thoughts, relax your body, and revitalize your health with breathing meditation.

Simply Breathe is a great application to use when you are feeling overwhelmed and need a quick refresh. We did not make this application, but we highly recommend it.

Download Simply Breathe on the App Store

man meditating

Contact


Ask questions, provide feedback, or just say hello!